Breakfast: non wheat bread and nut butter; blueberry smoothies; porridge; super muesli
Morning tea: avocado; nuts; fruit;juice
Lunch: soups; non wheat bread with avocado and trout; salads with chickpeas and beans
Afternoon tea: juices/smoothies; nuts; fruit
Dinner: red peppers stuffed with brown rice, mushrooms, and eggplant; warm quinoa salad with roasted vegetables
To help with the pain I've been doing some gentle yoga and last night I had an Epsom Salts bath which really helped.
I've been sleeping so deeply which has been amazing. As a lifelong insomniac I don't think I have ever slept this well. I'm waking up refreshed and ready to get up and get going. I no longer feel tired in the afternoons and evenings and I haven't had a headache since the beginning of the detox.
Something I read said that we should continue until it's been 2 days since our last negative symptom. I'm happy to do that, I'm really loving the variety and taste of the food so I'm happy to keep it up!